We are please to announce that from mid September, we will be starting Clinical Pilates!

Pilates is a technique that was pioneered in the 1930s by Joseph Pilates. He combined techniques used in martial arts and gymnastics to produce his own training technique. The technique involves mental and physical training and aims to develop the deep postural muscles. This means that the postural muscles are doing their job effectively, thus improving posture and control of movement.

Pilates has been used in people who suffer from back pain, osteoarthritis and posture related pain. It is also used extensively by dancers, cricketers and Olympic athletes in an effort to improve movement control and prevent injury. However, because the techniques are progressive it is also an appropriate form of exercise for beginners.

Why Clinical Pilates?

Taught by a registered osteopath so you know you are in safe hands! Osteopath’s have a minimum of 4 years clinical training and Sian has combined her background to create movement rehabilitation and strength & conditioning

An initial assessment is undertaken prior to starting any 1:1 or small group sessions. This is to ensure you are aware of the basic Pilates principles & movements and are safe to continue into your program.

 

“Change happens through movement, and movement heals”

 

Prices

Initial assessment & plan £35 (must be undertaken before any sessions can start).

1:1 tuition £35

1:2 tuition £20pp

1:3 tuition £15pp

Block bookings

5 sessions – £33 per session = £165

10 sessions – £30 per session = £300

For more information, please email info@swanseaclinicalpilates.co.uk

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