Osteopathy and work

Osteopathy and work

Osteopathy for work  The health and safety executive estimate that in 2013/14 there were 526,000 cases of work related musculoskeletal disorders (MSDs) – about 42% of all work related illnesses MSDs are the second biggest cause of absence from work, effecting over 1m...
Mum and baby Pilates class Swansea

Mum and baby Pilates class Swansea

We are very excited to offer our first small group class – Mum and baby Clinical Pilates!   Mum and Baby Clinical Pilates sessions will take place at Temple Wellness, Parkmill, Gower which is a fabulous space right next to the Gower Heritage Centre.   This small...
Ouch! What to do when you sustain an injury

Ouch! What to do when you sustain an injury

Injury advice Sprains and strains to muscles and joints happen to all of us and for most they are a painful, but temporary reminder to be a little more careful. Prompt action can help your body to heal faster and may prevent further injury or prolonged pain.  Strained...
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