We are very excited to offer our first small group class – Mum and baby Clinical Pilates!
Mum and Baby Clinical Pilates sessions will take place at Temple Wellness, Parkmill, Gower which is a fabulous space right next to the Gower Heritage Centre.
This small group class (max of 5) is suitable for anyone who has baby from 6 weeks up until pre-crawlers and sessions will involve exercises with and without baby. Please make sure your GP has advised you are safe to exercise before attending.
Mats and equipment will be provided but for health and safety reasons, no toys will be provided. Please bring a blanket, toys and car seat/bouncer if desired!
New mums are also welcome without baby if you would like an hours break! The Heritage Centre will also be open for tea and cake etc after the sessions.
To book or for more information email Sian at firstname.lastname@example.org