We are pleased to say our small group Pilates & Yoga classes start back in Cross Hands from September 6th 2021.

All classes are suitable for everyone and are predominately floor and standing work, focussing on balance, strength and conditioning.

Our class times will be:

Pilates with El – Mondays 12.30, Tuesdays 7&8pm

Yoga with Maria – Wednesdays 7pm (a mix of Yin and Hatha Yoga).

Classes will be kept small to a max of 7 and all COVID safe protocols followed.

To book, call us on 01792 204012 or email info@aligntherapies.co.uk

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