by Sian George | Jul 8, 2019 | pilates
Sara our Osteopath has completed her Clinical Pilates training in London and along with Sian will be starting to hold 1-2-1 sessions at Align’s clinic in Sketty, Swansea and small group sessions from various locations across Swansea. Clinical Pilates is led by...
by Sian George | Jun 24, 2019 | Uncategorized
Henry our Osteopath has just finished some more post-graduate training, this time in cupping massage therapy. Superstars such as Michael Phelps, Gwyneth Paltrow, Chris Martin and Jennifer Anniston have all been pictured sporting suction marks from cupping therapy, it...
by Sian George | Jun 24, 2019 | Uncategorized
Many people ask me “ What is osteopathy?” Osteopathy is a method of assessing, treating and preventing a wide range of health problems. Osteopaths use a combination of movement, stretching, targeted deep tissue massage and manipulation of a person’s muscles and...
by Sian George | Feb 14, 2019 | osteopathy
Osteopathy for work The health and safety executive estimate that in 2013/14 there were 526,000 cases of work related musculoskeletal disorders (MSDs) – about 42% of all work related illnesses MSDs are the second biggest cause of absence from work, effecting over 1m...
by Sian George | Feb 7, 2019 | Uncategorized
We are very excited to offer our first small group class – Mum and baby Clinical Pilates! Mum and Baby Clinical Pilates sessions will take place at Temple Wellness, Parkmill, Gower which is a fabulous space right next to the Gower Heritage Centre. This small...
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