Swansea Clinical Pilates – coming September 2018!

Swansea Clinical Pilates – coming September 2018!

We are please to announce that from mid September, we will be starting Clinical Pilates! Pilates is a technique that was pioneered in the 1930s by Joseph Pilates. He combined techniques used in martial arts and gymnastics to produce his own training technique. The...
Thoracic Outlet Syndrome (TOS)

Thoracic Outlet Syndrome (TOS)

Thoracic outlet syndrome – Osteopath Swansea Cross Hands Do you suffer from neck or shoulder pain and have pins and needles or numbness in your fingers? you could be suffering from a condition called ‘Thoracic Outlet Syndrome’ or TOS. TOS happens when some of the...
Hints and Tips for Summer Gardening

Hints and Tips for Summer Gardening

Summer is finally here! So now is the time to get those gardens looking glorious in preparation for good weather and BBQ’s! Here are a few hints and tips to keep you pain free and enjoying your garden. Try having a warm up to prepare your muscles and warm them up....
Thai Massage starting July 2018!

Thai Massage starting July 2018!

We are pleased to welcome Noot Fender to Align! Noot will be providing Thai Massage and is certified in Traditional Thai massage by the world famous Wat Po Thai Traditional Medical School. In 2015 she qualified in Advance Thai Medical Massage Therapy and has over 10...
Closure of Crymych clinic

Closure of Crymych clinic

So bit of a sad post 😢 After many months soul searching, I am sad to say that after 3 fabulous years in West Wales the Crymych clinic has to close. Multiple things have affected my decision including staffing issues and an ever decreasing work/life balance and I will...
Call Us