Pilates & Yoga Classes
Small group Pilates & Yoga
- Yoga – Monday 11.30am / Thursday 7.30pm
- Pilates – Monday 7.30pm / Wednesday 7pm
We aim to add more classes as the year goes on and will be looking for Pilates instructors to run day classes ASAP!
“Change happens through movement, and movement heals”
Who is it suitable for?
Anyone! Our classes are suitable from teenagers to
Our small group classes run at a maximum of 8 people so you get the most from your instructor.
Our sessions can help with:
- Long term back or neck problems – from chronic back pain to scoliosis
- Pre & Post-natal – for mum’s to be and anyone more than 6 weeks post natal
- Sport specific strength and conditioning
- Balance and flexibility
- Drcreased stress and tension
Pricing & Location
Courses are run from our Cross Hands clinic term time and cost £48 for 6 weeks or £40 for 5 weeks (length of term depending). We will be running drop in classes over the summer holidays.
Our Cross Hands clinic address is:
1st Floor Unit 1, Clos Gelliwerdd, Cross Hands Business Park, Cross Hands, Llanelli SA14 6RX
We are opposite Cafe Rhiannon in the industrial estate. To get into the clinic, please come around the back of SCO Fitness by the sign for Align Therapies and we are upstairs.
For more information or to book email email@example.com