Pilates & Yoga Classes (Currently on hold due to COVID-19)


Small group Pilates & Yoga

As of January 2020, we are running small group (max of 8 people) Pilates and Yoga classes from our Cross Hands clinic. Small groups mean classes are suitable for all ages and abilities as you get more from your instructor!
Our current schedule is as follows:
  • Yoga – Monday 11.30am / Thursday 7.30pm
  • Pilates – Monday 7.30pm / Wednesday 7pm

We aim to add more classes as the year goes on and will be looking for Pilates instructors to run day classes ASAP!


“Change happens through movement, and movement heals”


Who is it suitable for?


Anyone! Our classes are suitable from teenagers to

Our small group classes run at a maximum of 8 people so you get the most from your instructor.

Our sessions can help with:

  • Long term back or neck problems – from chronic back pain to scoliosis 
  • Pre & Post-natal – for mum’s to be and anyone more than 6 weeks post natal
  • Sport specific strength and conditioning
  • Balance and flexibility
  • Drcreased stress and tension

Pricing & Location


Courses are run from our Cross Hands clinic term time and cost £48 for 6 weeks or £40 for 5 weeks (length of term depending). We will be running drop in classes over the summer holidays.

Our Cross Hands clinic address is:

1st Floor Unit 1, Clos Gelliwerdd, Cross Hands Business Park, Cross Hands, Llanelli SA14 6RX

We are opposite Cafe Rhiannon in the industrial estate. To get into the clinic, please come around the back of SCO Fitness by the sign for Align Therapies and we are upstairs.


For more information or to book email info@aligntherapies.co.uk


"Align Yourself To Better Health"

Need An Appointment?

Call us today on 01792 204012 or click below to book your appointment online

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