The importance of posture!

The importance of posture!

The term posture is used to describe how your body is positioned when you’re sitting, standing and lying down. The importance of posture is pertinent for a number of reasons, including that it places your body in an alignment where the stress on supporting...
Ovarian Cancer awareness month

Ovarian Cancer awareness month

It’s Ovarian cancer awareness month so here is some more information on a disease that affects 135 women a week:  4th most common female cancer with current 5 year survival rates at 43% Family history and age are the two biggest risk factors Signs/Symptoms include:...
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