Ouch! What to do when you sustain an injury

Ouch! What to do when you sustain an injury

Injury advice Sprains and strains to muscles and joints happen to all of us and for most they are a painful, but temporary reminder to be a little more careful. Prompt action can help your body to heal faster and may prevent further injury or prolonged pain.  Strained...
Back pain in the media!

Back pain in the media!

Keep your eyes peeled for the new edition of SA2 Times magazine – back pain in the media! We have written some advice on that old nemesis back pain, how to avoid it and self care for everyone over the summer. The rise of the summer pain in the back! Summer (if you...
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