Back care awareness week

Back care awareness week

Back care awareness week – focus on golf! October saw Back Care Awareness Week from October 7th-11th and this years special focus was on back pain in golf so this month we will discuss a few facts and how you can help your golf game! Lower back pain accounts for up to...
One more recruit for the Clinical Pilates family!

One more recruit for the Clinical Pilates family!

Sara our Osteopath has completed her Clinical Pilates training in London and along with Sian will be starting to hold 1-2-1 sessions at Align’s clinic in Sketty, Swansea and small group sessions from various locations across Swansea. Clinical Pilates is led by...
Sciatica

Sciatica

What is sciatica? The sciatic nerve is the largest nerve in the human body, originating in the lower back and running down the buttocks and the entire length of the leg to the foot. ‘Sciatica’ is the term commonly used for pain travelling down the back of the leg and...
Osteopathy for work

Osteopathy for work

Osteopathy for work? When 42% of work related illness is musculoskeletal and costs £7bn to our economy then why not! If you are self-employed, taking time off work with musculoskeletal problems can have a devastating effect on you and your family’s financial security,...
Help i have a bulging disk!

Help i have a bulging disk!

“I have a bulging disk!” Been told you have “degeneration”? Worried it’s going to cause pain? The eternal words we see in clinic when a patient presents to us with a MRI scan. Although not always presenting with pain… As we age,...
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