Sports Massage (Swansea & Cross Hands clinics)

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About your therapist

Jordan Smart graduated from Cardiff Metropolitan University with a BSc in Sports Conditioning, Rehabilitation and Massage. She has experience working with a wide range of individuals, all with different needs and abilities. Due to her heavy sporting background, she enjoys working with athletes who are either returning to sport from injury or in the prevention of injuries.

To book an appointment with Jordan, please call 01792 204012 or use our online booking!

 

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What is Sports Massage & Injury Rehabilitation?

Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.
The benefits can also help relieve the many day to day problems, repetitive strain injury, sprains, tension, fatigue, that everyone experiences.

The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.

Rehabilitation programs should aim to restore muscle strength, endurance and power, improve flexibility, proprioception and balance as well as more sports specific or functional exercises.

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What are the benefits?

Improve circulation and lymphatic flow
Assist in the removal of metabolic waste
Sedate or stimulate nerve endings
Increase or decrease muscle tone
Increase or decrease muscle length
Remodel scar tissue when required
Assist in mental preparation for sporting participation

 

"Align Yourself To Better Health"

Need An Appointment?

Call us today on 01792 204012 or click below to book your appointment online

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